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Heart-Healthy Eating: The Mediterranean Way

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Date(s) - 02/20/2024
10:30 am - 11:45 am

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Living Well Seminar, “Heart-Healthy Eating: The Mediterranean Way,” will be held from 10:30 to 11:45 a.m. at Brooke Grove Retirement Village. Unidine Executive Chef Derrick Gregg and Registered Dietician Rhonda Cohen will discuss how a Mediterranean diet, which is rich in fruits, vegetables, whole grains and healthy fats, can lower risk factors for heart disease, including high cholesterol and high blood pressure. In celebration of American Heart Month, join for a live cooking demonstration (Mediterranean stuffed peppers) and discussion on the health benefits of this approach to eating. Free. To register by Feb. 18, visit http://tinyurl.com/k7j6pxs2.

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