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“Mindful Meditation,”

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Date(s) - 02/07/2018
12:30 pm

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Brooke Grove Retirement Village will present a free Living Well Seminar, “Mindful Meditation,” at 1 p.m. Learn simple and effective breathing techniques designed to release mental and physical tension as well as the science behind mindful meditation. Preceded by complimentary lunch at 12:30 p.m. in the Terrace Level Conference Room, 18131 Slade School Road, Sandy Spring. Register with Toni Davis at 301-388-7209 or [email protected] by Feb. 5.

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