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Yoga Designed for the Brain

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Date(s) - 03/14/2017
2:00 pm - 4:00 pm

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Brooke Grove Retirement Village will present “Yoga Designed for the Brain” 2-3 p.m., as part of the Support for the Caregiver Alzheimer’s/Dementia Seminar. Learn how simple, effective yoga tools can help you stay grounded, calm and focused. Learn engaging and activating breathing techniques and a 12-minute meditation to reduce stress and improve mood. Presented by Certified Yoga Instructor Jane Stelboum of Alzheimer’s Research and Prevention Foundation. Free. To register, contact Toni Davis at 301-388-7209 or [email protected], by March 12.

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